Ukukhuthaza Ukudla Okunempilo Ngemishini Yokuthengisa
Impilo yabantu abasha iphakathi kwezinkulumo-mpikiswano eziningi zamanje, njengoba iyanda intsha ekhuluphele ngokweqile, elandela ukudla okungalungile kanye nokuthuthukisa izinkinga ezihlobene nokudla, njenge-anorexia, i-bulimia kanye nokukhuluphala.
Isikole sinomsebenzi wokufundisa abantu abasha kanye nekhono lokulandela ukudla okunempilo nokukhetha ukudla okufanele neziphuzo nakho kuyindlela yokubasiza empilweni.
Esikhathini esidlule, umshini wokuthengisa wawubhekwa kuphela njengomthombo wokudla okulula okumnandi kanye nemikhiqizo yezimboni egcwele izinto zokulondoloza, ezicebile ngamafutha kanye nezithasiselo nemibala.Namuhla, amasheke nokukhetha ukudla kuqondiswe kakhulu futhi ukugcwaliswa kwenziwa ngenhloso yenhlalakahle yomuntu nokondliwa okufanele.Ngale ndlela kuyenzeka ukuthi uthathe ikhefu elinempilo futhi lokhu kusebenza nakothisha, abangakwazi ngaso sonke isikhathi noma abazimisele ukuletha ukudla ekhaya ukuze banelise indlala yabo.
Amaphaseji okudla okulula emaphaseji esikole
Imishini edayisa ukudla okulula iklanyelwe ukuqedela kangcono indawo enikelwe amakhefu nezingxoxo, lapho esikoleni, ingaguqulwa ibe indawo ehloselwe ingxoxo, lapho ushiya khona umakhalekhukhwini wakho ngemuva futhi ukhulume ngempela.
Amamodeli esiwahlinzeka emshinini wokuthengisa we-LE makhulu ngosayizi futhi abonakala ngengilazi ekhanyelayo ngaphambili, ukuze ukwazi ukubona ukuthi yini oyithengayo ngaphakathi.
Ukukhipha kuhilela uhlelo lwasentwasahlobo, olujikeleza kancane futhi luvumela umkhiqizo ukuthi wehlele ethreyini yokuqoqa, ukuze ithathwe kalula ngokudonsa ngesandla.
Iziqandisi zilungile futhi umkhiqizo ngamunye ugcinwa umusha uze uphelelwe yisikhathi, ukuze izingane zidle ngendlela eyiqiniso nephephile.
Izinga lokushisa ngokuvamile lihlala ku-4-8 degrees, kuye ngokuthi uhlobo lokugcwalisa olwenziwe ngaphakathi.
Isiphakamiso ngaso sonke isikhathi siwukulinganisela okumnandi futhi okumnandi ngokukhetha imikhiqizo engenazo izithasiselo, imibala kanye nezivimbelakuvunda, okuyinto ngokuhamba kwesikhathi ingaba yingozi empilweni yakho.
Ngaphakathi kwesikhungo semfundo lapho abantu abaningi bedlula khona, isiphakamiso esokuthi ukhethe futhi imikhiqizo ye-vegan nemifino ngokuhambisana nokudla okuhlukile kwabanye, kanye nokudla okulula okungenayo i-gluten kulabo abangezwani noma abangabekezeleli.
Inhloso wukukwazi ukuhlanganisa yonke into kulesi sikhathi sokumisa isikhashana nokuqabuleka, okusho futhi ukuxhumana nezingxoxo phakathi kwezingane ezivela ezingxenyeni ezihlukene, okungenzeka ukuthi kwezinye izimo zingalokothi zihlangane.
Ukucela umsabalalisi walolu hlobo kungaletha izinzuzo ezihlukahlukene, kodwa kunoma yikuphi ungacela ukubonisana okungaphoqelekile, nochwepheshe ozoza ngqo esikhungweni futhi akubonise ukuthi idivayisi isebenza kanjani, ukuthola ifomula yemalimboleko engcono kakhulu yezidingo zakho. kanye nemodeli efanelana kangcono nohlobo lwekhefu ofuna ukuliphromotha.
Umshini wokuthengisa ikhofi
Imishini yokuthengisa enikezelwe ekhofini ngokuvamile ifaneleka kakhulu kothisha, ngisho noma abanye abafundi besikole samabanga aphezulu bevame ukuphuza lesi siphuzo.
Lawa amamodeli avame ukukwazi ukunikeza izinhlobo ezahlukene zeziphuzo ezishisayo, njengetiye noma ushokoledi, okunganika abafundi amandla ngokulinganayo futhi kube mnandi ezikhathini ezithile zonyaka.
Lawa ma-dispensers angenziwa ngokwezifiso ngaphambili futhi afake isikhala esinikezelwe ezingilazini zokudubula nezingilazi ezinosayizi abahlukahlukene, ukuze kukhishwe iziphuzo eziningi ngaphandle kokudinga ukugcwaliswa kaningi.
Izinto ezisetshenziswayo zihlala ziqinile kakhulu futhi ubukhulu buncike esikhaleni esitholakalayo, ngokuhlukahluka futhi okulungele izindawo ezincane.
Umshini wokuwasha walolu hlobo ungafakwa ezindlini zokuphumula zothisha nabasebenzi besikole, kube ikhefu elibuye liphumule kothisha.
Isikhathi sokuthumela: Jan-03-2024
