Ungakukhetha Kanjani Ukudla Okulungile Neziphuzo Emishinini Yokuthengisa?

Ukukhetha ukudla okulula neziphuzo okulungile kuthuthukisa ukuzizwisa ngomshini othengisa ukudla okulula neziphuzo. Imigomo yezempilo nezidingo zokudla zidlala indima ebalulekile ekwenzeni ukukhetha okungcono. Inhlolovo yakamuva ibonisa ukuthi okuthandwayo kokudla okulula neziphuzo kuyehluka ngokweqembu lobudala. Isibonelo, intsha ivame ukukhetha ukudla okunempilo, kuyilapho izinkulungwane zeminyaka zikhetha izinketho ezinempilo. Ukunethezeka kusabalulekile ekufakeni ukudla okulula ezindleleni zokuphila ezimatasa.

Okuthathwayo Okubalulekile

• Funda amalebula omsoco ukuze ukhethe ukudla okulula okunolwazi. Bheka amazinga aphansi kashukela namafutha ukuze uhambisane nemigomo yezempilo.
• Khetha ukudla okulula okunamakhalori aphansi kanye namaprotheni ukuze wanelise izifiso ngaphandle kwamakholori eqile. Izinketho ezifana ne-jerky, i-trail mix, nama-protein bars yizinketho ezinhle kakhulu.
• Hlala uhlanzekile ngokukhetha amanzi noma iziphuzo ezinoshukela omncane kuwoimishini yokuthengisa. Lezi ziphuzo zisekela amazinga wamandla kanye nempilo yonke.

Ukuhlola Impilo Emshinini Wokudayisa Owukudla Kalula Neziphuzo

Amalebula Okunomsoco

Lapho ukhethaukudla okulula neziphuzo emshinini othengisayo, ukufunda amalebula omsoco kubalulekile. Lawa malebula ahlinzeka ngolwazi olubalulekile mayelana namakholori, amafutha, ushukela, namaprotheni. Ukuqonda le mininingwane kusiza abantu ukuba benze izinqumo ezinolwazi. Isibonelo, i-snack enoshukela ophezulu ingase ingahambisani nemigomo yezempilo. Abathengi kufanele babheke izinto ezinoshukela ophansi namafutha.

Izinketho Zekhalori Ephansi

Izinketho zekhalori ephansi ziya ngokuya zithandwa emishinini yokuthengisa. Abantu abaningi bafuna ezinye izindlela ezinempilo ezanelisa izifiso ngaphandle kwama-kilojoule amaningi. Ukudla okulula okunama-calorie aphansi kufaka phakathi:

• UJerky
• Omisiwe
• I-Trail Mix
• I-Applesauce
• Amabha Amandla

Eziphuzweni, ukukhetha okunjengamanzi, ikhofi elibandayo, itiye elineqhwa, ama-smoothies, namanzi acwebileyo yizinketho ezinhle kakhulu. Kuyathakazelisa ukuthi izinketho zokuthengisa ezinempilo ngokuvamile zibiza cishe ngo-10% ngaphansi kwezinto ezivamile. Umgomo uwukuba okungenani kube no-50% weminikelo yokuthengisa ehlangabezana nemibandela enempilo, ehlanganisa ukudla okulula okunamakholori angu-150 noma ngaphansi kanye neziphuzo ezinamakhalori angu-50 noma ngaphansi. Lokhu kwenza kube lula kubantu ukuthi bakhethe ukudla okulula okunempilo neziphuzo ngaphandle kokugqekeza.

Izinketho Ezigcwele Amaprotheni

Ukudla okulula okugcwele amaprotheni kulungele labo abafuna ukufutha imizimba yabo ngempumelelo. Imishini eminingi yokuthengisa inezinketho ezidumile ezinamaphrotheni, njenge:

• Amabha Amaprotheni: Lawa mabha akhuthaza amandla futhi aphakeme ngamaprotheni, awenza intandokazi ezindaweni zokuzivocavoca nasemahhovisi.
• I-High-Protein Meat Sticks: Inketho emnandi ene-carbs ephansi futhi ethandwa abathanda ukuqina.

Ezinye izinketho eziphawulekayo zihlanganisa Amabha e-LUNA, enziwe ngama-oats agiqiwe nezithelo, kanye ne-Oberto All-Natural Original Beef Jerky, ehlinzeka ngokuthuthukisa amaprotheni abalulekile. Lezi zidlo ezincane azigcini nje ukwanelisa indlala kodwa futhi zisekela ukululama kwemisipha kanye namazinga wamandla.

Ukuduma namathrendi eMishini Yokuthengisa

Amasnakhi Athengiswa Kakhulu

Imishini yokuthengisa inikeza ukudla okulula okuhlukahlukene okukhanga ukunambitheka okuhlukile. Izidlo ezinhlanu ezihamba phambili ezithengiswa kakhulu ngonyaka odlule zihlanganisa:

1. Ama-Potato Chips kanye ne-Savory Crunchies
2. Amabha Amaswidi
3. I-Granola kanye ne-Energy Bars
4. I-Trail Mix namantongomane
5. Amakhukhi kanye Nokudla Okumnandi

Phakathi kwalokhu, i-Snickers Bar igqama njengenketho edume kakhulu, ekhiqiza ama- $ 400 wezigidi ekuthengisweni konyaka. Ama-Clif Bars nawo akleliswe phezulu ngenxa yephrofayili yawo enomsoco, okuwenza intandokazi phakathi kwabathengi abakhathalela impilo.

Izintandokazi Zesizini

Izitayela zesizini zinethonya elikhuluukuthengisa ukudla okulula neziphuzo. Ngokwesibonelo, ehlobo, iziphuzo ezibandayo zibusa ukunikezwa komshini othengisayo. Ebusika, ukudla okunethezekile okufana noshokoledi namantongomane kuyaduma. Isizini yokubuyela esikoleni ibona ukwanda kokudla okulula kwabafundi, kuyilapho amaholide evamise ukuba neziphuzo zesizini. Abasebenzisi balungisa isitoko sabo ngokusekelwe kulawa mathrendi ukuze bakhulise ukuthengisa.

Amathonya Ezokuxhumana

Inkundla yezokuxhumana idlala indima ebalulekile ekubumbeni ukudla okulula okuthandwayo. Imikhiqizo ebukekayo ekhangayo ivamise ukuthola ukudonswa ku-inthanethi, ishayela ukuthengiswa emishinini yokuthengisa. Abathengi banamathuba amaningi okuthenga izinto abazibona zabiwe ezisekelweni ezifana ne-Instagram. Iminikelo yesikhathi esikhawulelwe idala isasasa, ikhuthaza ukuthenga okungalindelekile. Amabhrendi aze asebenzise imishini yokuthengisa ekhipha ukudla okulula ngokushintshanisa ukuxhumana nenkundla yezokuxhumana, okuqhubekisela phambili ukuthuthukisa ukusebenzelana.

• Isikhalazo esibonakalayo sishayela ukuthengisa.
• Izinketho ezintsha nezithandwayo zikhuthaza ukuthenga okuphindayo.
• Ama-flavour esizini adala intshisekelo.

Ngokuqonda lezi zitayela, abathengi bangenza izinqumo ezinolwazi lapho bekhetha ukudla okulula neziphuzo emshinini Othengisa Iziphuzo Ezithambile Neziphuzo.

Izinto Ezilula Ezikhethweni Zomshini Wokuthengisa

I-Grab-and-Go Snacks

Ukudla okulula kwe-Grab and-go kunikeza isixazululo esisheshayo nesilungele abantu abamatasa. Lezi zidlo ezincane zibhekelela labo abadinga okuthile okulula ukukudla ngenkathi besohambweni. Izinketho ezidumile zokubamba bese uhamba ezitholakala emishinini yokuthengisa zihlanganisa:

• Izithelo ezomisiwe
• Amabha we-Granola
• Amabha amaprotheni
• Imiksi yomzila
• Inyama yenkomo noma izinti zenkomo
• Imbewu kabhekilanga
• Amajusi angenayo i-carbonated
• Iziphuzo zamandla ezinempilo

Lezi zidlo ezidliwayo zinikeza ibhalansi yokudla kanye nokulula. Imishini edayisayo ihlale iqapha futhi iphinde ibeke kabusha imikhiqizo yayo ukuze iqinisekise ubusha. Lokhu kunakekela kwekhwalithi kuvame ukudlula lokho kwezitolo ezithengisa izinto ezilula, okungenzeka zingakubeki kuqala ukusha.

Izinketho Zeziphuzo for Hydration

I-hydration ibalulekile ekugcineni amazinga wamandla kanye nempilo yonke. Imishini yokuthengisa manje inikeza izinhlobonhlobo zezinketho zokuphuza ezikhuthaza ukugeleza kwamanzi. Ochwepheshe bezokudla batusa iziphuzo ezilandelayo:

• Amanzi
• Iziphuzo ezinoshukela omncane
• Amanzi amnandi
• Amatiye eqhwa
• Amajusi

Abathengi baya ngokuya befuna leziiziphuzo ezigxile ku-hydration. Inhlolovo yakamuva ibonisa ukuthi amanzi anezinongo neziphuzo ezikhethekile njenge-kombucha zithola ukuduma. Lo mkhuba ukhombisa ukushintshela kokuncanyelwayo okukhathalela impilo phakathi kwabathengi.

Izinto Zokulawula Ingxenye

Izinto zokulawula ingxenye zidlala indima ebalulekile ekusekeleni imigomo yokulawula isisindo. Lezi zidlo ezincane zisiza abantu ukuthi balawule ukudla kwabo ngenkathi bejabulela izinketho ezihlwabusayo. Ucwaningo lubonisa ukuthi ukwandisa ukutholakala kwezinketho ezinempilo emishinini yokuthengisa kuholela ekushintsheni okuhle emibonweni yabathengi.

Ukucatshangelwa Kokudla Kokukhetha Komshini Wokuthengisa

Ukukhetha Okungenayo I-Gluten

Ukuthola izinketho ezingenayo i-gluten emishinini yokuthengisa kungaba inselele. Kuphela12.04%yemikhiqizo kule mishini iphethe amalebula angenayo i-gluten. Phakathi kwezinto ezingezona isiphuzo, lesi sibalo sikhuphuka22.63%, kuyilapho iziphuzo zibalwa kuphela1.63%. Lokhu kutholakala okulinganiselwe kubonisa ukuthi abathengi abanokungabekezelelani kwe-gluten bangase bathwale kanzima ukuthola imikhiqizo efanelekile. Abaqhubi bemishini edayisayo kufanele bacabangele ukukhulisa iminikelo yabo engenayo i-gluten ukuze bakhuthaze ukwehlukahlukana kokudla kanye nokuhlanganisa.

Izinketho zeVegan kanye neVegetarian

Ukudla okulula kwe-Vegan kanye nemifino kuya ngokuya kuthandwa emishinini yokuthengisa. Izinketho ezijwayelekile zifaka:

• I-Oreos
• Amazambane chips
• Ama-Pretzels
• Amabha amaprotheni
• Imiksi yomzila
• Ushokoledi omnyama

Abasebenzisi kufanele baqinisekise ukulebula okucacile kwalezi zinto. Bafinyelela lokhu ngokwengeza izimpawu kumamenyu nokwenza ukuhlaziya okunomsoco ekuqaleni kwezinkontileka nanoma nini lapho amamenyu eshintsha. Amamenyu amasonto onke kufanele futhi afake ulwazi lokudla okunempilo, okuhambisana nezimfuneko zokulebula zikahulumeni.

Ukuqwashisa Nge-Allergen

Ukuqwashisa nge-Allergen kubalulekile ekuphepheni kwabathengi. Imishini yokuthengisa ivamise ukuqukatha izinto ezingezwani nezijwayelekile njengobisi, isoya, namantongomane esihlahla. Ucwaningo lwembula ukuthi opharetha abaningi bayehluleka ukunikeza izexwayiso ezanele zokungezwani komzimba. Kwezinye izimo, imikhiqizo ebhalwe ngokuthi i-allergen-free equkethwe imikhondo yobisi, ebeka ubungozi kubantu abaguliswa yimizimba.

Ukubhekana nalokhu kukhathazeka, izinkampani zemishini edayisayo zisebenzisa izinyathelo ezimbalwa:

Ngokubeka phambili ukuqwashisa nge-allergen, abaqhubi bemishini yokuthengisa bangakha indawo ephephile kubo bonke abathengi.

Ukwenza izinqumo ezinolwazi kuholela ekutheni aokwanelisayo okuhlangenwe nakho komshini wokuthengisa. Ucwaningo lubonisa ukuthi ukukhetha okunempilo kukhulisa ukwaneliseka. Ukulinganisa impilo, ukuthandwa, kanye nokuba lula kubalulekile. Abathengi abaningi babeka phambili indlala nokunethezeka lapho bekhetha ukudla okulula. Ukuhlola ngezinketho ezahlukene kusiza abantu bathole ukuthi yini esebenza kangcono ngokuthanda kwabo nezidingo zabo.

FAQ

Yini okufanele ngiyibheke ku-snack enempilo evela emshinini wokuthengisa?

Khetha ukudla okulula okunoshukela omncane, amaprotheni amaningi, nezithako eziphelele. Hlola amalebula omsoco ukuze uthole amakhalori nokuqukethwe kwamafutha.

Ingabe zikhona izinketho ze-gluten-free ezitholakalayo emishinini yokuthengisa?

Yebo, eminye imishini yokuthengisa inikeza ukudla okulula okungenayo i-gluten. Bheka ukulebula okucacile ukuze uthole izinketho ezifanele.

Ngingaqinisekisa kanjani ukuthi ngihlala ngimanzi uma ngisebenzisa imishini yokuthengisa?

Khetha amanzi, amanzi anomsoco, noma iziphuzo ezinoshukela omncane. Lezi zinketho zisiza ukugcina i-hydration ngaphandle kwama-calories amaningi.

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